Journey to Healthy

A few weeks ago I shared a pledge to get healthy and keep myself accountable. I am loving the start of my lifestyle change and can see so many positives already.

Please note this post does contain affiliate links

I have been following The Healthy Mummy plan to an extent, as much as a newborn will allow me to but I have been seeing results and have signed up as an affiliate to help other women in the same position as me. Starting off over 100kgs I can say I am now into the 80s and have never felt better. 

I have enjoyed it so much I have signed up as an affiliate and thought I would share a bit more about what the lifestyle is before I get into my regular blog posts about my progress as this will keep me accountable 

What is the Healthy Mummy and how can it work for you? 

The Healthy Mummy is not only a challenge it is a lifestyle change – there are a few different option as to how it can work for you

– Free Healthy Mummy Recipes 

– Healthy Mummy Shakes and Snacks to assist with your own journey 

– Healthy Mummy 28 Day Challenge 

Free Healthy Mummy Recipes

Don’t want to spend money on your weight loss journey but want some assistance? The free Recipes are perfect to help you start off there are a variety of recipes that can help you on your journey to healthy

Cookie Dough Truffles ready to be coated in Dark Chocolate

Overnight Oats topped with fresh strawberries
There are so many recipes that you can pick and choose to add to your meal plans 

A catalogue of Free Recipes are available and I will be working my way through these and sharing the results on my Instagram Page Lisa.JourneytoHealthy

Healthy Mummy Smoothies and Snacks

Looking for prepared or assisted Snacks Healthy Mummy provide a range of options including a variety of Smoothie flavours and also protein bars

I add milk and frozen fruit to the smoothie mix to make them filling and to get to my daily calorie intake – flavours include Vanilla

28 Day Challenge

Every 28 days there is a new challenge packed with exercises, new recipes and support. The 28 Day Challenge is an app which you pay a monthly, quarterly or yearly membership to packed with family friendly meals and exercises to help on those days you can’t get out for a walk or if you don’t have a gym membership

These are some of the breakfasts I have cooked from the Challenge App – Recipes and Exercises are exclusive to paid members. The 28 Day Challenge is what I have signed up to and I am loving the variety of food and have even got my husband on it.

My journey to far

I have a long way to go, it is actually quite sad just how unhealthy I was prior to being pregnant but with the extra motivation I am getting myself out there. I have started small with weekly goals that I want to achieve 

Week One Goals starting each Monday

1. Drink 3lts of water

2. Close all 3 rings on Apple Fitness 

3. Have no soft drink

So far 5 days in I am on track to hit every goal this week and have been pushing myself out of the comfort zone when it comes to fitness.

I look forward to sharing my journey and I have been taking a lot of photos during my progress so that I can have proper before and afters.

Looking for the challenge email me and I would love to have accountability partners

Please note that whilst this post contains affiliate links all opinions are my own and I am working to be a healthier and fitter version of myself. 

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